"I loved learning how to use pilates training during the rehab of my injury. It's a great tool I can use forever, whether I have another injury or just to stay in better condition."

-- Sara T.
Hermosa Beach

Pilates Training and Rehabilitation

Pilates is an effective and unique group of exercises that promotes strength, flexibility, and coordination with our patients. These exercises integrate the use of mind and body movements, creating overall physical benefits and are proven to heartily improve posture and balance.

Pilates equipment is designed with spring tension, straps to hold hands or feet, and support for the back, neck and shoulders.

Using Pilates equipment allows patients of all ages and physical condition to participate in this moderate health practice.

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If you have any questions please call us at (310) 325-0800, or email us at SuccessPT@att.net.